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What Tim Spector and other top dieticians eat in a day… and why they say it's time to ditch orange juice with your breakfast
12/03/24 12:16
With seemingly endless diets and health advice lurking on the internet and social media, it can feel like a minefield when it comes to choosing what you should eat for breakfast, lunch and dinner. So the Mail asked top gut health experts, nutritionists and food scientists what they actually consume in an average day......read
Comedian Russell Kane says 'elixir of youth' supplement has made him 'permanently f****** horny' (and the £1.99-a-day pill was made by his wife!)
23/02/24 01:35Candidly sharing details about his love life with MailOnline, the 48-year-old comic admitted his libido is now 'off the charts' thanks to a cocktail of supplements he is taking.College student draws flak for claiming there's 'nothing to eat except McDonald's and Greggs' for lunch - as critics say 'anyone can make their own packed lunch'
22/02/24 12:33The unidentified college student said it was a 'problem' that there is 'nowhere' for him to go apart from the two chains for food in a clip shared on BBC Radio 4.From sense of direction to rationality, the subtle differences between men and women's brains that you had NO idea about - after a fascinating study proved the sexes are 'wired differently'
21/02/24 04:14Differences in brain activity that hadn't yet been spotted by scientists was detected using artificial intelligence, revealing 'hotspots' that can be used to tell the sexes apart.The real doctor behind ITV's latest Covid drama: How Oxford-educated journalist-turned-medic behind Breathtaking led criticism of the Government's handling of the pandemic with scathing tweets while on the NHS frontline
20/02/24 04:06Events in the script are heavily based around the pandemic memoirs of Dr Rachel Clarke, a palliative care doctor in Oxford who was seconded onto virus-riddled wards.'Game-changing' bowel cancer screening will be offered to 10,000 people with Lynch syndrome
20/02/24 08:45Around 175,000 people in England suffer from Lynch syndrome but only 5 per cent - equivalent to around 10,000 people - know they have it.Are you at risk of burnout? Take the 23-question test devised by scientists to find out
19/02/24 04:44Researchers in Norway have now created a simple 23-question test that reveals who is at risk of tipping over into burnout.Type 2 diabetes warning as shock figures suggest a MILLION Brits are unaware they have the condition
19/02/24 12:35Survey data suggests seven per cent of over-16s in England show evidence of the condition but a third are not diagnosed, according to the Office for National Statistics.Doctors' strikes may last YEARS, admits boss of militant union behind wave of devastating NHS walk-outs
19/02/24 10:42Dr Emma Runswick, deputy chair of the British Medical Association Council, said the dispute between medics and officials could run beyond the general election.We have the most unusual medical jobs - and you've probably never heard of them: From the forensic dentist who identifies bodies by looking at their teeth to the ear physio...
18/02/24 02:46While many healthcare jobs are known to us, there's also a host of obscure roles that not only make a huge difference to patients' lives, but are fascinating, too.Complaints about botched 'tweakments' soar 14% in a year as Brits including Love Island star Faye Winter reveal how getting fillers and Botox from cowboy practitioners have permanently scarred them
16/02/24 12:02Reality TV star Faye, 28, said she was left with 'pretty horrendous' lips after having too much filler injected, which left them stretched and wrinkled.Like your burger cooked 'medium'? Be warned, food scientists say it might make you ill
16/02/24 10:33Wolfing down a medium burger raises the risk of food poisoning by 30-fold, according to researchers in Finland.Yes, you CAN die of a broken heart: Everything you need to know about the poorly-understood ailment after death of legendary BBC radio presenter Steve Wright
15/02/24 09:42Publicist Gary Farrow, who knew the legendary presenter for four decades, said he was left 'devastated' by bosses who axed his popular afternoon slot in 2022.Nigel Farage calls for public inquiry into Covid vaccine harms, demanding: 'I want know why we were lied to'
14/02/24 05:02The former UKIP leader said there is 'a lot we need to know' about the jabs and called for a 'massive investigation' into the damage they caused.Man who confronted Rishi Sunak over Covid vaccine injuries claims he spoke out because he 'didn't want to be a "died suddenly" statistic'
14/02/24 02:52John Watt, from Glasgow , received three Covid jabs in 2021 - the initial two doses followed by a booster. However, he alleges his world 'crumbled' after the third.More than 700 Nigerian nurses under investigation for taking part in 'industrial-scale' qualifications fraud could be working in the NHS
14/02/24 10:50The Nursing and Midwifery Council has warned that 669 individuals who were assessed at the test centre where 'widespread fraud' was uncovered have applied to join its register.And you thought the waits were bad! Interactive map reveals the 35 NHS hospitals failing to meet food hygiene standards... so is YOURS one of the worst offenders?
13/02/24 05:18The Food Standards Agency, which regularly inspects hospitals as well as other food providers, ranks food hygiene out of five. Since 2022, 35 hospitals that have been ranked below five stars.The locum GP won't see you now! Freelance doctors who charge up to £850 a shift can't get any work... while you wait weeks for an appointment
13/02/24 04:28A poll of more than 500 locum GPs in England, who charge up to £850 a day, revealed that 55 per cent had found it difficult to get a shift in practices.Cancer-stricken solicitor, 36, dies after three-year battle as heartbroken family says: 'If love could have saved you, you would have been here forever'
12/02/24 11:46Natasha Cox, from Pembrokeshire, was diagnosed in 2016, after noticing changes to her nipple and breast but was given the all clear that year after treatment.Boss of firm behind 'miracle' weight loss jab hints Government IS looking at dishing out fat-fighting injections to overweight Brits on benefits to 'get them back to work'
12/02/24 10:19Lars Fruergaard Jørgensen, chief executive of the Denmark-based firm, which is the most valuable in Europe, confirmed meetings with the Government had taken place.The OTHER health benefits of Viagra, from supposedly slashing your risk of Alzheimer's to helping you beat jet lag
08/02/24 12:53Regular users of the erectile dysfunction drug were 18 per cent less likely to be diagnosed with the memory-robbing disease, according to a study published this week.Man, 57, who had a heart transplant as a teen breaks world record to become longest-surviving recipient
08/02/24 12:01Bert Janssen, from the Netherlands, was diagnosed with cardiomyopathy aged just 17, which makes it difficult for the heart to pump blood around the body.Ministers are urged to pay thousands victims of sodium valproate and vaginal mesh scandals £25,000 each in £600million compensation scheme
07/02/24 02:45At least 10,000 women in England are estimated to have been harmed by vaginal mesh implants, with some left in agony and wheelchair-bound.Why are so many Brits long-term sick?
07/02/24 08:00Latest data from the Office for National Statistics shows that more than 2.8million people in the UK were signed off ill long term between September and November.Why are so many Brits long-term sick? Long Covid, depression from lockdowns and even back problems from WFH among the factors blamed for record 2.8m being off work ill
06/02/24 03:30Latest data from the Office for National Statistics shows that more than 2.8million people in the UK were signed off ill long term between September and November.Hundreds queue from crack of dawn outside a newly-opened NHS dentist for second day running in desperate scramble to get an appointment
06/02/24 12:39The line of people first formed yesterday outside of Saint Pauls Dental Practice, in St Paul's, Bristol, which police were forced to break up.Cancer-stricken Charles could be having a 'blend' of alternative and traditional treatment, suggests King's ex-communications secretary
06/02/24 10:13Kristina Kyriacou, who advised the monarch for seven years, said the 75-year-old 'will be very philosophical and be curious' following his shock diagnosis.I've got the same one-in-a-million 'stiff person syndrome' that Celine Dion is fighting - it can turn me into a 'human statue' at any moment
05/02/24 03:12Jomana Houssari, from Florida, developed the rare disorder in 2018, which triggers stiffness and spasms all over her body, turning her into a 'human statue'.I'm proof you DON'T need to shun carbs to slim: Gregg Wallace credits dramatic 5st weight loss on 'stopping the snacks, takeaways and cooking and exercising more'
05/02/24 10:28The former greengrocer, 59, shook up his diet after hitting nearly 17 stone, with a dangerously obese BMI, and doctors warned him he was at risk of having a heart attack.Is dementia a 'modern disease'? New thought-provoking study claims that the memory-robbing illness was surprisingly rare in ancient Greek and Roman times
04/02/24 10:03Ancient Greeks recognised that ageing commonly brought memory issues - today diagnosed as 'mild cognitive impairment', but there was no evidence of memory or speech loss.Can this £50 gel really rid women of pre-cancerous lesions? Bombshell claim of makers of 'HPV-eliminating' herbal remedy... but the experts aren't convinced
01/02/24 08:50Papilocare can 'prevent and heal' abnormal cells that develop in the cervix, according to its makers. Yet a leading charity is suspicious of the claims made by Barcelona-based Procare Health.How DO you perform CPR? Must-read guide to save someone's life as shock poll reveals 40% of adults don't know what to do
01/02/24 12:01Just 43 per cent of people in the UK know to give chest compressions to a person suffering a cardiac arrest, according to a poll by the British Heart Foundation.Soaring migration will 'overrun schools, the NHS and housing': Tories sound alarm over 6.1MILLION population influx to UK by 2036 - as experts say 156,000 new homes will need to be built EVERY year
31/01/24 12:29Politicians on the Right have sounded the alarm after eye-watering projections indicated that the population is now due to hit 70million by 2026 - a decade earlier than previously thought.The PHARMACIST will see you now! Rishi Sunak's 'revolution' to free up 10million GP appointments per year: Major NHS shake-up gives chemists power to dole out drugs for seven minor ailments
31/01/24 09:07From today, more than 10,000 pharmacies in England are assessing and treating patients for conditions including sinusitis, a sore throat, earache and shingles.Why Instagram 'food porn' might be making you FAT: Researchers brand social media's endless stream of juicy burgers 'problematic'
30/01/24 02:53Sixty-three volunteers were asked to look at Instagram pictures of burgers, chips and pizza for 15 minutes. Afterwards, Lebanese experts quizzed them about their cravings and mood.Could FASTING protect you from Alzheimer's? Study suggests diet regime loved by Rishi Sunak could help
30/01/24 12:34Cambridge University researchers studied around two dozen people, who only consumed water for 24 hours. Blood tests revealed a dramatic drop in their levels of inflammatory cells.NHS prescriptions to be delivered by UBER under 'express delivery' service as app gets major overhaul
30/01/24 10:07From March, Brits will be able to use Healthera - the NHS recommended app for repeat prescriptions - for delivery in as little as one hour.What ARE the flavours of vapes that will still be allowed? And will banning disposable e-cigs really have any effect? Your questions answered
29/01/24 11:08The plans, confirmed by the Prime Minister today, are also expected to see vapes restricted to four flavours, sold in plain packaging and displayed out of kid's sight.Vape flavours could be limited to just FOUR flavours as ministers mull options to stop children getting hooked on smoking
27/01/24 08:52A smoking bill due in the Commons will be used to set out restrictions on vapes, such as limiting their displays in shops, banning flavours and stripping packaging of its vibrant colour.England is battling its biggest outbreak of '100 day' whooping cough in at least 10 YEARS - so how can you tell it apart from a cold?
26/01/24 03:19The UK Health Security Agency (UKHSA) has received reports of 636 suspected cases of the bacterial infection of the lungs in the first three weeks of 2024 alone.Single-use vapes 'will be BANNED' under crackdown on e-cigarette epidemic in children
26/01/24 09:29On top of the ban, a crackdown on how e-cigarettes are marketed and the flavours they come in in England is expected, as well as a higher tax for the products.The great £10BILLION PPE shambles: Staggering waste of taxpayer cash on overpriced, faulty or unused Covid-era equipment - as critics say the sum is enough to give each NHS nurse a 100% bonus
25/01/24 05:02Auditors trawled through the accounts of the Department of Health and Social Care, which was responsible for buying masks, gloves and gowns during the pandemic.Don't want to vaccinate your children against measles? Four mothers whose virus-stricken kids either died or were left gravely ill are begging you to think again as they share their stories which will terrify every parent...
25/01/24 01:19The virus, one of the most contagious known to mankind, has infected 144 people in England and Wales in the first two weeks of 2024 alone - seven-times more than the same period in 2023.Warning that Britain will be rocked by THOUSANDS of cases of measles this year as outbreak continues to escalate in face of low vaccination rates
24/01/24 12:19Modelling by the UK Health Security Agency revealed that London was at risk of up to 160,000 infections due to low uptake of the MMR vaccine.Got earwax? Doctor reveals why you shouldn't use cotton buds or fingers - as report warns 10MILLION people in England can no longer get free NHS cleaning service
24/01/24 11:14It can be tempting to prod the ears in a bid to shift earwax. But popular methods of dislodging it - cotton buds, fingers and candling - may cause more harm than good, according to Dr. Sooj.Are we FINALLY close to solving the Alzheimer's puzzle? After decades of failures in quest to beat cruel disease, scientists now have drugs AND tests - amid warnings rates could spiral in the coming years
23/01/24 03:52Patients in the UK must undergo a swathe of tests, including scans and a lumbar puncture, with some facing waits of up to four years for their Alzheimer's diagnosis.Game-changing blood test that can spot Alzheimer's 15 YEARS before symptoms strike could be rolled out on the NHS in the next three years
23/01/24 11:31Scientists in Sweden found the test was as accurate as the current gold standard for diagnosing the cruel, memory robbing condition.Even the DOCTORS don't know what measles looks like: Medics in worst-hit part of country are having to 'send pictures of symptoms to younger clinicians' to teach them tell-tale signs of illness country has 'forgotten about'
22/01/24 05:14The virus, which initially causes symptoms similar to a cold, flu or Covid, has sickened hundreds of children across England and Wales in recent weeks and hospitalised dozens.England's measles hotspots REVEALED amid surge in cases blamed on slump in MMR vacccination rates
22/01/24 04:17London, the epicentre of the outbreak, has logged 59 suspected cases of the highly contagious virus since November 27. Birmingham has reported 48 infections.The symptoms of measles that every parent must know - from a runny nose to the tell-tale rash (and how to tell it apart from other illnesses)
22/01/24 12:28A national incident has been declared by the authorities after outbreaks in the West Midlands and London have sickened hundreds.MMR vaccine pop-up clinics to be set-up in schools in bid to thwart measles outbreak as officials urge 'Wakefield generation' to come forward for jabs in unprecedented catch-up campaign
22/01/24 09:49The NHS has sent letters to parents of six to 11-year-olds in England, urging them to make an appointment with their GP if their child has not had both vaccine doses.Inside China's impending 'disaster' as ever-shrinking population threatens economic collapse... and how 93 PER CENT of countries (including Britain and the US) face same prospect that terrifies the likes of Elon Musk
18/01/24 03:02Latest data shows the number of residents in China fell by 2million last year, marking the second year in a row that its population has shrunk.Kate Middleton's health history revealed amid her abdominal surgery
18/01/24 11:00The Princess of Wales will spend up to two weeks in hospital after a successful abdominal surgery, it was revealed today.Bonkers NHS advice to 'walk like a penguin' amid cold snap - as health expert says: 'It might seem silly, but the alternative might be a nasty injury'
17/01/24 05:44Walking with your legs apart, a soft knee bend and arms sticking out can reduce the risk of losing balance on the ice, according to NHS Greater Glasgow and Clyde.Kate Middleton's health history revealed, from her battle with extreme morning sickness to the three-inch scar running down her head
17/01/24 04:13Kate Middleton, 42, was admitted to a London hospital yesterday for the planned operation and is expected to be in hospital for 10 to 14 days. Here, MailOnline details her health history.Is Pret's new child menu healthy? Handy interactive graphic reveals sugar, salt and calories of all six items - as nutritionists deliver their verdict...
17/01/24 01:28Pret's new children's menu, launched across the UK yesterday, has sparked controversy among nutritionists for its sugar and salt content, as well as it's portion size.Revealed: Yoghurt on Pret's new children's menu contains more sugar than packet of Haribo
17/01/24 12:02The chain yesterday launched its kid-sized range of sandwiches and snack pots across the UK, which are designed for four to 10 year olds.Got moobs? Scientists warn they can raise risk of men dying young
16/01/24 11:30Men with gynaecomastia - a condition that causes the breasts to swell - are a third more likely to die by the age of 75 compared to non-sufferers, researchers in Denmark found.Warning that Brits have 'forgotten' the risks of measles: Top children's doctor urges parents to get their kids jabbed against illness that can kill
16/01/24 06:00Cases of the highly infectious virus doubled across England and Wales in 2023, while an outbreak in Birmingham has seen 50 children hospitalised in the past month.Using MRI scans to massage brain 'could ease depression symptoms for up to SIX months'
16/01/24 12:47Researchers at the University of Nottingham found that using MRI scans to pinpoint the exact are of the brain to hit could double the length of time that the treatment worked for.What nanoplastics are in YOUR water bottle and how exactly do they get there - after shock study reveals average one contains 240,000 pieces
13/01/24 09:03There's probably one lurking on your desk, kitchen top or bedside table. But plastic water bottles are traps for nanoplastics - particles linked to cancer, and fertility and birth defects.Calm before the storm? Covid rates peaked over Christmas amid arrival of highly-contagious 'Juno' strain - but experts warn of post-New Year wave as flu and norovirus continue to bite
11/01/24 03:16A peak of one in 22 people across the country were infected with the virus on December 21, according to the UK Health Security Agency.Covid wiped out a decade of life expectancy progress: Startling data reveals the pandemic shaved off 9 MONTHS for men and 5 for women... but there are more centenarians than ever before!
11/01/24 11:41Men in the UK born between 2020 and 2022 are expected to live for just 78 years and seven months, according to data from the Office for National Statistics.Will pesky new Covid variant called Juno spark UK's biggest EVER wave? Experts warn cold weather and return of schools will trigger fresh chaos for NHS hospitals already swamped with flu and other seasonal illnesses
08/01/24 03:55Virus rates across the UK have doubled in a fortnight following the sudden arrival of 'Juno'. Virologists claimed January's freezing temperatures will add to skyrocketing levels.Covid and flu pile pressure on hospitals: Admissions DOUBLE in a fortnight amid devastating six-day junior doctors' strike
05/01/24 04:19NHS England data shows there were nearly 4,000 Covid patients taking up beds in the week to December 31, up by more than two-thirds since the start of December.Wearing hearing aids can slash risk of an early grave by a QUARTER, study suggests
04/01/24 09:06US researchers found that people with hearing loss were 24 per cent less likely to die early if they regularly wore the device, compared to those who never wore it.Mother-of-three trying to banish belly fat almost died after 'skinny jab' she bought online 'triggered organ failure'
03/01/24 11:14Lynsay McAvoy, from Edinburgh, purchased the jabs on the internet in the hope of shedding belly fat - despite weighing just 8st (51kg).Scrap Rightmove sale of £1billion pandemic lab to develop 'friendly' viruses that can treat antibiotic resistant illnesses, MPs urge
03/01/24 10:08The Rosalind Franklin Laboratory in Leamington Spa opened in June 2021 and was the UK's first Covid testing mega lab, processing 8.5million swabs during the pandemic.Britain's cancer timebomb: One person will be diagnosed with disease every minute by 2040, charity warns
02/01/24 01:11Annual cancer diagnoses will rise by a fifth to 505,000 in 2040, compared to 420,000, or one every 75 seconds, currently, according to Cancer Research UK.DON'T give up cheese, add nuts to tinned soup, and use these clever shopping hacks to avoid temptation: Doctor shares 10 tips for a healthier 2024
02/01/24 09:47Despite being convinced that your shopping basket is full of nutritious food, it may actually be packed with junk, according to Dr Michael Mosley.Ambulances bosses urge NHS to treat patients in corridors as emergency vehicles forced to wait in 10-hour queues outside hospitals amid junior doctor strikes
22/12/23 10:37NHS England figures show nearly 29,000 hours were lost last week to delays when handing over patients who arrived at A&E in an ambulance.The Christmas desserts on the nice list: Paul Hollywood's stollen can ward off an early grave - but Prue Leith's boozy chocolate log has the opposite effect, according to study of Great British Bake Off puds
21/12/23 04:19US researchers studied dozens of recipes on the Great British Bake Off website and probed the links between their ingredients and health effects.Junior doctors' strike could trigger 300,000 appointment cancellations over Christmas and New Year, analysis suggests as cancer patient is left 'worrying all the time' that disease is spreading after surgery postponed due to walkouts
21/12/23 10:19Junior doctors across England took to picket lines again this morning as part of their three-day walkout and will stage a mammoth six-day stoppage from January 3.Militant junior doctors are urged to 'come back to the table' as thousands begin 3-day NHS strike that threatens to cripple hospitals at 'worst possible time' in demand of 35% pay rise
20/12/23 08:46The BMA has coordinated the three-day walkout, running from 7am this morning, in a bid for an even bigger pay rise than the 12 per cent offered by the Government.More than 530 desperate Brits have ended their life at Dignitas since the Swiss clinic opened in the 1990s - as interactive globe reveals the nations where the assisted suicide service is most popular
19/12/23 04:01The not-for-profit Swiss clinic offers doctor-assisted suicide to patients with terminal or severe illness. The practice is illegal in the UK and can carry a 14-year prison term.Is NHS dentistry 'gone for good'? From a man forced to pull out his own teeth with pliers to one who travelled to UKRAINE for treatment: the victims of the crisis
19/12/23 11:06George Glinos, from Liverpool, said he was first unable to see a dentist on the health service five years ago, which led him to remove one of his own teeth.Revealed: 80% of NHS dentists have shut their door to new patients, according to shock analysis... so is YOURS one of them?
18/12/23 10:30Of 4,969 dental surgeries across the country, 82 per cent are not adding new over-18s to their list, while 71 per cent won't accept new children, NHS data shows.Areas of England most burdened by obesity revealed as stats show NHS hospitals are dealing with 3,000 fat-related admissions every day
18/12/23 10:41NHS Digital data for England shows there were a record 1.2million hospitalisations where obesity was a factor in 2022/23, double the 617,000 logged in 2016/17.I'm a nutritionist - the top six reasons why you're always hungry
17/12/23 08:19Not getting enough sleep, being stressed and even overindulging in crisps, cakes and sweets could be to blame, according to London-based registered nutritionist Rob Hobson.Exercise could cut the risk of breast cancer in pre-menopausal women
16/12/23 06:00Being more active could cut women's risk of developing breast cancer before the menopause, a study has suggested.
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